Class Details

Price listed is for FIRST TRIAL only. You can check regular price on our website at “Class Plans & Payment”. 所列出之價格為「首次試堂」費用。有關恒常課堂收費（單堂/套票），請見網頁「Class Plans & Offers」。 Suitable for those who / 適合人士： - want to train up overall muscle strength and joint mobility for abdomen, back and hips - 想全面提升肌肉力量及關節靈活度（腹部、背部及髖關節） - want to improve on body posture and ease muscle pain - 想改善身體姿勢、提升體態及紓緩痛症 - want to work on leg splits, aerial leg lift and straddle in a safe and healthy way - 想更安全和健康地練習一字馬、大字馬及空中抬腿 You will learn about / 課堂內容包括： - Efficient Breathing Exercise to enhance active stretching - 利用有效呼吸，鍛練肌肉主動伸展 - Muscle Conditioning on mat and with tools like Yoga Wheel, Pilates Ring, Resistance Band and even Pole! - 肌力訓練（會配以工具或鋼管輔助） - Basic Body Movement with theory to help with efficient muscle activation and control - 以「半講解半理論」形式教授 基礎肌肉控制 及 有效啟動 Class size max. 3 persons 小班教學，每堂最多三人

Booking Policy

You can cancel or reschedule a class booking on the system latest by 12 hours before the start time. No additional charges incurred. Late cancellation will be charged with full payment. All purchases are non-refundable, non-transferable and non-extendable.

Contact Details

• 4G, 177-179 Wan Chai Road, Wan Chai, Hong Kong

  +85295013894

  fly.with.jessyl@gmail.com