Class Details

Private Class for 1-to-1 and Small Group (2-4 persons) are available for reservation. Please refer to the webpage "Book Now > Private Class" for details. 提供私人一對一教學，亦歡迎自組 2-4人 小班課堂，詳情請參考網站「Book Now > Private Class」頁面。 Suitable for those who / 適合人士： - want to train up overall muscle strength and joint mobility for abdomen, back and hips - 想全面提升肌肉力量及關節靈活度（腹部、背部及髖關節） - want to improve on body posture and ease muscle pain - 想改善身體姿勢、提升體態及紓緩痛症 - want to work on leg splits, aerial leg lift and straddle in a safe and healthy way - 想更安全和健康地練習一字馬、大字馬及空中抬腿 You will learn about / 課堂內容包括： - Efficient Breathing Exercise to enhance active stretching - 利用有效呼吸，鍛練肌肉主動伸展 - Muscle Conditioning on mat and with tools like Yoga Wheel, Pilates Ring, Resistance Band and even Pole! - 肌力訓練（會配以工具或鋼管輔助） - Basic Body Movement with theory to help with efficient muscle activation and control - 以「半講解半理論」形式教授 基礎肌肉控制 及 有效啟動 Private learning experience with max. 4 persons. 私人小班體驗，每堂最多四人