Class Details

Private Class for 1-to-1 and Small Group (2-4 persons) are available for reservation. Please refer to the webpage "Book Now > Private Class" for details. 提供私人一對一教學，亦歡迎自組 2-4人 小班課堂，詳情請參考網站「Book Now > Private Class」頁面。 Suitable for all levels (From newbie to steady learners) 適合任何程度（零經驗、新手至完成初班程度），想嘗試於鋼管上做出一連串優美動作的人士 You will learn about both theory and practice on fundamentals of on-the-pole techniques and effective muscle use. 課堂將以「半講解半體驗」形式去教授 基本上管技巧 及 正確肌肉運用。 Consist of / 課堂內容包括： - Warm-up with Breathing Exercise & Gentle Stretching - 簡單熱身：學習有效呼吸，有助主動伸展及正確發力，避免受傷 - Themed Tricks (Breakdown & Know-How) - 教授當日之主題技巧及拆解 - You will get to learn a 1-min pole flow consisting of pole tricks, floor-works and some dance moves - 每堂學習一段長度不多於1分鐘的鋼管串連，結合簡單管上動作及地面舞步 Outfit suggestions / 衣着建議： Wear tank top or short sleeved top with sports shorts. 背心或短袖上衣 及 露出大腿以下的短褲 Progression / Regression will be given to match your ability. 課堂內容會因應學生能力作出調整 Private learning experience with max. 4 persons. 私人小班體驗，每堂最多四人