Class Details

Price listed is for FIRST TRIAL only. You can check regular price on our website at “Class Plans & Offers”. 所列出之價格為「首次試堂」費用。有關恒常課堂收費（單堂/套票），請見網頁「Class Plans & Offers」。 Suitable for all levels (From newbie to steady learners) and for those who want to learn from basic for pole fitness. 適合任何程度（零經驗、新手至中級程度），希望由打好根基開始學習鋼管運動的人士。 You will learn about both theory and practice on fundamentals of on-the-pole techniques and effective muscle use. 課堂將以「半講解半體驗」形式去教授 基本上管技巧 及 正確肌肉運用。 Consist of / 內容包括： - Warm-up with Breathing Exercise & Gentle Stretching - 簡單熱身：學習有效呼吸，有助主動伸展及正確發力，避免受傷 - Mat & Pole Conditioning - 肌力訓練（地面及管上）：學習不同的手握法及正確發力 - Themed Tricks (Breakdown & Know-How) - 教授當日之主題技巧及動作拆解 - Combo Variations (May include climb, sit, both spin & static pole apply) - 技巧變化及串連 (老師會按同學能力安排不同程度的動作變化選擇，旋轉及固定鋼管同樣適用) Outfit suggestions / 衣着建議： Wear tank top or short sleeved top with sports shorts. 背心或短袖上衣 及 露出大腿以下的短褲 Progression / Regression will be given to match your ability. 課堂內容會因應學生能力作出調整 Semi-private learning experience with max. 2 persons. 半私人小班體驗，每堂最多兩人

Booking Policy

You can cancel or reschedule a class booking on the system latest by 12 hours before the start time. No additional charges incurred. Late cancellation will be charged with full payment. All purchases are non-refundable, non-transferable and non-extendable.

Contact Details

• 4G, 177-179 Wan Chai Road, Wan Chai, Hong Kong

  +85295013894

  fly.with.jessyl@gmail.com